Eating cheese every day may help to protect heart health

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New research has found eating a little bit of cheese might help when it comes to the number one leading cause of death - heart disease, as well as the fifth leading cause of death, which is a stroke.

Study co-author Li-Qiang Qin - who works in the Department of Nutrition and Food Hygiene at Soochow University's School of Public Health in China - and colleagues report their in the European Journal of Nutrition.

Researchers from China and the Netherlands analyzed data gathered from 15 previous studies where numerous participants were tracked for at least 10 years. "The key takeaway from this study is an important one: Cheese, as a part of a veggie-heavy, plant-based diet can be as beneficial as it is delicious", she says."All foods can fit as a part of a balanced meal plan".

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Cheese makes everything better. They scientists pored over 15 observational studies that included more than 200000 people.

Cheese, like other dairy products, contains high levels of saturated fat-which has been linked to high cholesterol, atherosclerosis and an increased risk of heart disease.

Overall, people who consumed high levels of cheese were 10 percent less likely to have a stroke and 14 percent less likely to develop coronary heart disease than participants who consumed no cheese. Those with the lowest risks of these illnesses were those who consumed around 40 grams a day of cheese - a quantity around the size of a book of matches.

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"This meta-analysis of prospective studies suggests a nonlinear inverse association between cheese consumption and risk of CVD."

But don't stock up on the Cheddar just yet; both studies have their own limitations.

In fact, researchers cited a recent randomized controlled trial of 153 participants that ate high-fat cheese regularly for eight weeks did not increase their total cholesterol or LDL-C levels, but reduced triglycerides among subjects. The two primary exceptions are ayurveda, which embraces the milk by-product, and the of-the-moment keto diet, which relies on such a high-fat intake that cheese becomes practically a necessity.

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