Local organizations recognize National Children's Mental Health Day

Mental health

"For me, some of those answers I had to wait years to find and I needed to get different help, which ended up being really the right kind of help".

"This should not be so in our civic communities and can not be so in our Catholic communities".

San Jose's Franklin-McKinley School District held an event today at one of its schools that aimed to teach children healthy ways to express their emotions and relieve stress on National Children's Mental Health Awareness Day. And 20 percent of adolescents now have, or previously had, a seriously debilitating mental disorder, according to the institute. This leaves them vulnerable to psychological disorders such as depression, anxiety and other trauma-related disorders.

"But being mentally well is not the absence of illness", she says, as she prepares for Mental Health Week.

"These crises of our time represent an urgent call to all Catholics".

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"Mental illness has no discrimination, it happens to a lot of us", Trudeau said.

"Mercer County recognizes the stigma associated with mental illness and addiction", Hughes said. Additionally, because acts of violence and things we do not understand (like mental illness) are scary, we want to distance ourselves from it. Put it in a box.

The suffering produced by mental illness is something that Catholics should have a distinctive understanding about, knowing that Catholics are not promised freedom from suffering or affliction and that spiritual practices "will not cure mental disorders or alleviate all emotional suffering", the bishops said.

Caparas mentioned that every year, teachers are trained on detecting signs of mental illness and reporting as well.

There is hope and recovery, psychologists say. Recent reports have indicated that those who live with a mental illness are more likely to be the victim of violence, or die by suicide, than to perpetrate a violent crime.

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"The media and Hollywood don't always help; they often try and over dramatise a mental health condition, giving the character in a TV programme or film extreme symptoms or reactions".

Talking about the issues is the first step toward responding to them, he adds.

The bishops' letter also provides links to resources and programs for those with mental illness.

They recommend seeking help if for more than two to four weeks you have trouble with sleeping and eating, are feeling depressed or hopeless, are anxious, have trouble focussing on daily activities, have recurring thoughts or nightmares about the event or are avoiding activities or places that are reminders of the event.

"I grew up with siblings who went through some of these situations, and they need a support system", Hernandez said, "and as an older sister, I can be that support for my sister and that motivates me to come out and do this for her".

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They also hand out food which is provided to them by the food bank.

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