Shilpa and Kangana lead Bollywood brigade on International Yoga Day 2018

Shilpa and Kangana lead Bollywood brigade on International Yoga Day 2018

Many Bollywood celebs do yoga on a daily basis encouraging their fans to stay healthy and fit. The actress, who credits her fabulous body to yoga, even took a step further by releasing DVDs to promote yoga. The actress needs no introduction to Yoga as her entire social media has her in various asanas, some that we can not believe were even possible to do. "So when you practice control over breath you will have control over your life and mind".

Milind Soman: I feel stronger and more flexible with yoga and it's never too late to start! The actress loves Asthanga yoga and has been seen doing various extremely hard poses.

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Shilpa Shetty: Pranayama: Prana means life (no life without breath), Ayama means practice or control. Kareena reportedly practices 50 rounds of Surya Namaskar every day and dedicates 45 minutes each day to other yoga asanas as well. With a schedule as busy as hers and a body to maintain, we understand why she loves it so much. The "Kaalakandi" (2017) actress is well known for doing her yoga poses in exotic destinations all over the world. Her toned body and the flawless curves are all because of yoga poses that are part of her daily routine. "The key to practice yoga is patience & stillness", the post states. Malaika was introduced to yoga by Kareena and since then, the Munni of Bollywood has not given up on this powerful exercise. She practices yoga for her inner peace and to relax her mind.

Milind Soman: My contribution to the 1,00,000 Suryanamaskaaras that the people at Be Cure Fit are targeting today on International Yoga Day.

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Jacqueline Fernandez- The Race 3 actress is a self-confessed yogini.

Sonam Kapoor- Fashionista Sonam Kapoor Ahuja who battled with weight issues follows a vegan diet and does yoga to stay toned and in shape. Badminton ace Saina Nehwal, Indian cricket captain Virat Kohli and actor Hrithik Roshan all took up the challenge first.

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